One Month Check In

A few days late but here are the results of the first month.

Weight lost: 6.2 pounds
Body Fat lost: 1%

Nothing earth shattering but considering we had the end of the NFL season (beer season for me) and a trip to Vegas thrown in I am quite happy with the results. Hope to keep them up and continue this downward trend.

Thanks and enjoy the ride.

Tim

Friday Weigh In

Well my 4 days in Las Vegas and the subsequent 2 days of getting re-settled have done some damage to my previous successes.

Today's Weight: 230.8
Body Fat: 20.0%
BMI: 32.6

Overall still encouraged as I am still ahead of my 1 pound per week overall goal. However, I can clearly see how large of a part nutrition is going to play in the success or failure of this plan. (That means no more beer, pizza, and wings the night before a weigh in) and a workout no matter how good can overcome 6 days of the previous lifestyle.

Looks like a salad for lunch and a good workout today to get me on the right track for the weekend.

Thanks and enjoy the ride.

Back at It

After 4 days in Las Vegas to celebrate my birthday it is back at it. 

While in Vegas I had three goals: gamble until I could not stay awake any longer, eat whatever, and drink the beers as they were delivered.

Two words: MISSION ACCOMPLISHED

Now to see how this will affect my Friday weigh in.

Thanks and enjoy the ride.