Today's weight is 226.4 so the slow painful downward trend continues.
As the weather warms and the days get longer I hope to see some increased weight loss in the coming weeks. Been doing some amazing workouts with CycleFit and by continuing those workouts, adding in more bike rides, and cleaning up my diet a bit more I hope to be below 220 on April 1.
Thanks and enjoy the ride
Tim
Thursday, February 28, 2013
Wednesday, February 20, 2013
Mid-week Weigh In
Threw in a special mid-week weigh in since I was not thrilled with my Monday results, and I am glad that I did.
Weight: 226.6
Body Fat: 19.2%
Pretty excited to see these numbers. Now I just need to get below 225 and kiss that number goodbye.
This past week I have been tinkering with my diet, and had planned to go vegan again. Well I have found that that eating lifestyle just does not work for me. I need my protein. So I am working on a quasi-paleo-vegan-hybrid. I will let you know how it works for me.
Workouts this week so far include a 55 mile bike ride and a great indoor Cyclefit class by Cycle Camp USA. It was an arse kicker.
Thanks for reading.
Weight: 226.6
Body Fat: 19.2%
Pretty excited to see these numbers. Now I just need to get below 225 and kiss that number goodbye.
This past week I have been tinkering with my diet, and had planned to go vegan again. Well I have found that that eating lifestyle just does not work for me. I need my protein. So I am working on a quasi-paleo-vegan-hybrid. I will let you know how it works for me.
Workouts this week so far include a 55 mile bike ride and a great indoor Cyclefit class by Cycle Camp USA. It was an arse kicker.
Thanks for reading.
Friday, February 8, 2013
Flat Week
This week I gained a marginal amount of weight 0.4 pounds. Even though this amount is not ideal I am not really surprised by the gain.
With the Super Bowl last weekend, and our annual party we had quite a few delicious treats left over at our house. Even though Tuesday early evening almost all of the leftovers went in the trash, that still left 48 hours where they sang their siren song.
Also due to my schedule I was not able to workout as much as I wanted and only got in one mountain bike ride and one long road ride. Plan to remedy this with a ride today, one tomorrow and another on Sunday. Hopefully Monday's weigh in will show some results.
Current stats;
Weight: 228.6
Body Fat: 19.4%
With the Super Bowl last weekend, and our annual party we had quite a few delicious treats left over at our house. Even though Tuesday early evening almost all of the leftovers went in the trash, that still left 48 hours where they sang their siren song.
Also due to my schedule I was not able to workout as much as I wanted and only got in one mountain bike ride and one long road ride. Plan to remedy this with a ride today, one tomorrow and another on Sunday. Hopefully Monday's weigh in will show some results.
Current stats;
Weight: 228.6
Body Fat: 19.4%
Sunday, February 3, 2013
One Month Check In
A few days late but here are the results of the first month.
Weight lost: 6.2 pounds
Body Fat lost: 1%
Nothing earth shattering but considering we had the end of the NFL season (beer season for me) and a trip to Vegas thrown in I am quite happy with the results. Hope to keep them up and continue this downward trend.
Thanks and enjoy the ride.
Tim
Weight lost: 6.2 pounds
Body Fat lost: 1%
Nothing earth shattering but considering we had the end of the NFL season (beer season for me) and a trip to Vegas thrown in I am quite happy with the results. Hope to keep them up and continue this downward trend.
Thanks and enjoy the ride.
Tim
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