Mid-week Weigh In

Threw in a special mid-week weigh in since I was not thrilled with my Monday results, and I am glad that I did.

Weight: 226.6
Body Fat: 19.2%

Pretty excited to see these numbers.  Now I just need to get below 225 and kiss that number goodbye.

This past week I have been tinkering with my diet, and had planned to go vegan again.  Well I have found that that eating lifestyle just does not work for me.  I need my protein.  So I am working on a quasi-paleo-vegan-hybrid.  I will let you know how it works for me.

Workouts this week so far include a 55 mile bike ride and a great indoor Cyclefit class by Cycle Camp USA.  It was an arse kicker.

Thanks for reading.