This week I gained a marginal amount of weight 0.4 pounds. Even though this amount is not ideal I am not really surprised by the gain.
With the Super Bowl last weekend, and our annual party we had quite a few delicious treats left over at our house. Even though Tuesday early evening almost all of the leftovers went in the trash, that still left 48 hours where they sang their siren song.
Also due to my schedule I was not able to workout as much as I wanted and only got in one mountain bike ride and one long road ride. Plan to remedy this with a ride today, one tomorrow and another on Sunday. Hopefully Monday's weigh in will show some results.
Current stats;
Weight: 228.6
Body Fat: 19.4%
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