Today marks the second Friday weigh in of the year and I dropped a few additional pounds. Usually if you are on a downward slide it is a bad thing, of course this is weight loss so it is actually a plus.
Even though there is a long way to go and much area for stumbling one thing has become clear.
Consistent exercise + smart food choices - the occasional cheat meal (beverage) = results.
My workouts this week:
1/7: Total Conditioning at LifeTime Fitness
1/9: CX Ride in the rain
1/10: Total Conditioning at LifeTime Fitness
And later today since the weather is going to be amazing and 70 degrees here in Austin a nice recovery bike ride.
Cheats this week have included a burger and a couple beers. The real challenge will be not giving up all my hard earned gains in Sin City this weekend.
Wish me luck.
Thanks and enjoy the ride.
it's a weigh in, and you want to be held accountable towards your goal of -50lbs, but you didn't post your weigh in number.
ReplyDeleteI'm confused.
The weight loss information is posted via the My Fitness Pal app on the side bar.
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