Well my 4 days in Las Vegas and the subsequent 2 days of getting re-settled have done some damage to my previous successes.
Today's Weight: 230.8
Body Fat: 20.0%
BMI: 32.6
Overall still encouraged as I am still ahead of my 1 pound per week overall goal. However, I can clearly see how large of a part nutrition is going to play in the success or failure of this plan. (That means no more beer, pizza, and wings the night before a weigh in) and a workout no matter how good can overcome 6 days of the previous lifestyle.
Looks like a salad for lunch and a good workout today to get me on the right track for the weekend.
Thanks and enjoy the ride.
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